The Self(ie) Love Project

Sleep

Here are some things to try if you can't sleep.

1) Warm tea

2) Turn off all electronics

3) Warm bath

4) White noise (fan, ocean waves, rain)

5) Ice method (message me if you want an explanation)

6) Read

7) Make yourself warm

8) Bedroom oasis

9) Cuddle a pet

10) Stuffed animals

11) Soothing piano music

12) Listen to Swcf

13) Make your bed a comfortable blanket fortress

I hope that these things will help you sleep. You need plenty of rest to stay healthy. I love you Pastel Kitties!