Six-pack Cerita

If you haven't done the reverse crunch but want to work towards six-pack abs, perhaps that is the missing ingredient. Learn all you need to know about the reverse crunch...

Naminé Rosemeer is 17 when her life starts going downhill. Slowly falling apart bit by bit. Her life was wonderfully amazing and quite perfect. She had a brothe...

A journey from the rock bottom to the top, a story on fitness with tips which can be implemented for results.

No jujjing.