Since tomorrow is Sunday, I want to set out a meal plan or foods I can eat list for Monday. This week, I'll mainly be focusing on eating healthy and cutting out or down junk food. All good is energy, but I've been eating junk food a lot. So I'll start simple and eat healthier, even if it's just adding some fruits and vegetables or having a salad for lunch.
Now, I won't be too strict on myself, because that won't get me anywhere. However, I'll have to moderate things, especially starches or breads. And trying to switch to healthier alternatives.
Foods I can eat:
• Lettuce
• Cheese
• Yogurt
• Oatmeal
•Whole grain muffin (moderation)
• Whole grain or wheat cereal
• Chicken
• Pork
•Wheat or grain bread
• Strawberries
• Blueberries
• Apples
• Pineapple
• Peaches
• Applesauce
• Peanut butter
• Almonds
• Rice (moderation)
• Noodles (moderation)
• Sauces (moderation)
• Any fruits and vegetables
• Beef (moderation)
• Granola bars or breakfast bars (moderation)
• Broccoli
• Carrots
• Eggs
• Turkey bacon
• Tortillas or flatbread (moderation)
Foods I can't eat or avoid (only on weekends)
• Fast food
• Pizza Rolls
• Pizza
• Greasy foods
• Food with preservatives
• Food with no nutritional value or unknown nutrition (like the school lunches)
• Cookies
• Chips
• Cakes
• Ice cream
• Soda or anything sugary
EATING TIMES:
Breakfast: 6:30 A.M.
Lunch: 12:00 P.M.
Dinner: 5:00 P.M.
Saturday & Sunday: Cheat days (and/or OMAD)
Rules:
• Portion control all meals
• Try to avoid all junk food or moderate it (but I have to try)
• Add a fruit or/and vegetable to at least 1 meal
• Try new things
• Try to exercise every other day
• Cheat meals on Saturday and Sunday (sometimes Friday)
• Drink at least 6 - 8 cups of water or tea