When I'm working hard to keep my own anxiety in check because I have to support others with theirs, I've learned it's very important to slow things down whenever I can and take a minute to breath, take a walk, go for a ride in my convertible. I have learned that life requires you to depend on people and be there for people.
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Diary of a Broken Soul
RandomSelf help and realization of my day growing of myself. Diary entries of mine each day.