Never go to a grocery store hungry. You will end up buying things that you don't need at all.
When you feel the urge to drink or smoke, go for a run , do 20 sit ups etc. You will start to associate quitting the habit with being fit.
Make your goal into a password of yours so you constantly have to be reminded of it.
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Hack Your Life
RandomThis book is all about tips, tricks and hacks on : 1.How to make your life easier 2.How to get what you want 3.Psychological tricks to understand people better 4.How to win at everything 5.And lastly how to be the best.
