urge to cut:
try snapping a rubber band on your wrist. for some reason this REALLY helped me. i self harmed and this helped me stop.
urge to burn:
try holding an icecube for as long as you can. this is also super helpful. when i have a really strong urge i do this. this helps me not burn or cut.
YOU ARE READING
self harm help
Non-Fictionif you are going to hurt yourself please text: 741741. this is my experience with self harm and some things that helped me. trigger warning: mentions self harm.
