Things you must do to achieve your goals

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Make a list

Make a list of all the things you plan to do, in the perfect order, so you know what to do first and then also try to work it out as planned.

Keep a clean workspace

Having clutter around you doesn't just affect you physically, it's scientifically proven that it distracts you.

Minimise other types of distractions

Find ways to shut out family members, social media notifications and personal phone calls and appointments

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