Hello again.
Today has been a horrible day for depression. In fact, the entire week has.
I can barely smile anymore. I'm so tired, I just want to sleep the day away. It was hard to work up the energy to update this.
I don't know what I'm doing wrong. I'm exercising. I'm taking my medication. I'm going outside for at least 20 minutes every day because my therapist said so. But it's barely making a dent in the depression.
My eyebrows are gone. So is my self esteem and seemingly all the joy in my life.
I'm probably going to go take a nap when I'm done with this. I feel like I ran a marathon.
I'm also having more panic attacks. The last massive one I had was in November, but they've made a return.
I'll have to watch something to cheer me up if I don't sleep. Maybe the Office or danisnotonfire.
Anyways, that's your update. Sorry it's short.
YOU ARE READING
My Struggles with Trichotillomania
Non-FictionIf you read my other Trichotillomania book, you'll know that I already posted a chapter about my story. I wanted to make this book to detail my own struggles with this disorder, not others. I will still keep the other book and add to it regularly, b...
