Lay down on your bed, with your head on a pillow.
Play a heartbeat sound on your phone/ Ipad/ laptop anything, put it under your pillow so that you can hear it through like a heartbeat.
Imagine now, that you are lying on someone from your DR's chest.
Once the heartbeat stops, you will imagine that person walking you to a room, you may see bright lights.
If you start to feel as though you are falling, don't move! - You're probably shifting.
Go to sleep and you should wake in your DR.
YOU ARE READING
My shifting guide
Non-FictionA guide to shifting, it includes shifting methods and templates for maze runner and once upon a time scripts with recommendations to subliminals. I hope this helps and feel free to leave any questions.
