The estelle method

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Put on headphones and listen to a song you like. 

Imagine you're listening to that song with a person from your DR, maybe you dance with them or sing along, or you could be studying with them listening to that song.

When the song is over, imagine the person you were with walking you towards a door.

Through that door is a bright white light, you walk in.

Repeat affirmations while walking through the door, you should feel tingles or a floating sensation.

When it stops, open your eyes, or they should open naturally and you will be in your DR.


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