Copingskills Stories

This is my attempt to document my BPD and addiction recovery. I'll do my best to include DBT worksheets and skills that I find useful. But I am writing this mostly for m...

ways to cope with stree anxiety or things to do instead of self harm

A guide to finding things to do besides harmful and destructive habits. Written by my own personal experiences.

Hello readers, Wondered why I have been away for so long. I have gone through major life changes. I write regularly in my blog, www.gingerbreadwoman.org, read at literar...

a poetry book to love bug, abbsie, cait, and lills - take a deep breath and feel the milk way in your stomach inhale the stardust and watch it pour out your mouth admire...

My earliest memory of anxiety is when I was around five years old. Ever since then, my anxiety had been pretty stable, but since last year, it spiked up tremendously. No...

Poetry I use to cope with life

Hi guys!! This book is mostly all about mental health/chronic pain issues and either discuss how to take care of it, coping skills, make you not feel alone, and ext. I...

yep

I am going through some troubles, I decided that writing poetry will help me. This is mature for mentions of self-harm and violence. Well, reader welcome to my mind.

I know a lot of people have things going on in life. so I figured I'd make a book for a bunch of coping skills! this will not only include self harm&ED it will habet cop...

im struggling. here's how:

This work is a compilation of approaches and experiences that has evolved in my time as a helping professional, first as a Health Educator, then as a Clinical Mental Hea...

A Coping skill ig Enjoy can be kinda dark btw

My Poetry My poetry is not a work of Fiction It is not stolen or taken from anothers lines I will never stop writing my poetry I will not write around CAUTION cones an...

This is a poem, about my life, my struggles, and how I coped.

a collection of mental health poetry, i am forewarning that there's some triggering parts so be careful. Whatever your going through will pass!