1-10%✨
- 90 second plank
- 10 jumping jacks
- 15 reverse crunches
- 20 donkey kicks
- 10 lunges
take small breaks between the exercises. make sure to stretch before. feel free to add weights!
11-20%✨
- 10 jump squats
- 10 push ups
- 60 second plank
- 20 jumping jacks
- 10 lunges
take small breaks between the exercises. make sure to stretch before. feel free to add weights!
21-30%✨
- 25 jumping jacks
- 30 squats
- 10 hip thrusts
- 60 second plank
- 15 crunches
take small breaks between the exercises. make sure to stretch before. feel free to add weights!
31-40%✨
- 10 push ups
- 20 donkey kicks
- 10 burpees
- 10 lunges
- 25 jumping jacks
take small breaks between the exercises. make sure to stretch before. feel free to add weights!
41-55%✨
- 60 second wall sit
- 10 crunches
- 20 jump squats
- 15 reverse crunches
- 15 push ups
take small breaks between the exercises. make sure to stretch before. feel free to add weights!
56-67%✨
- 20 push ups
- 30 second plank
- 10 jumping jacks
- 10 side lunges
- 10 crunches
take small breaks between the exercises. make sure to stretch before. feel free to add weights!
68-79%✨
- 90 second plank
- 10 push ups
- 10 hip thrusts
- 10 burpees
- 15 push ups
take small breaks between the exercises. make sure to stretch before. feel free to add weights!
80-90%✨
- 60 second wall sit
- 15 squats
- 20 push ups
- 20 jumping jacks
- 10 burpees
take small breaks between the exercises. make sure to stretch before. feel free to add weights!
91-100%✨
- 10 reverse crunches
- 20 donkey kicks
- 20 jumping jacks
- 30 second plank
- 15 squats
take small breaks between the exercises. make sure to stretch before. feel free to add weights!
this was actually so so fun to do! if any of you try this, tell me your experience and if it worked cause it defiantly helped me! have fun. ly all! 💕💦