- stop checking who's viewing your story.
- stop checking if they've seen your messages.
- stop deleting posts and pictures when they don't get enough likes or comments.
- who cares if people can hear your music blasting through your earphones? turn it up.
- stop comparing yourself to others. you are enough.
- stop apologising for being sick.
- ignore the urges to conform to their expectations.
- stop talking, listen.
- do not let people tell you to calm down.
- stop feeling bad about wanting him/ her.
please do this because i definently will. it would be great to hear that all my readers are more optimistic! ly all 💕🍓