Extreme
Products Needed:
Deep Conditioner
Leave-in conditioner (low protein)
Protein Treatment product of your choice
Jojoba Oil, Grapeseed oil, & coconut oil, tea tree oil, etc.. (your own mixture)
Shea butter
Daily To-Do:
Drink 64oz of water
Wear a silk scarf at night
Take Vitamin Supplements
Pay attention to vitamin intake
Massage Scalp (10 mins)
Oil Scalp (3-4x per week)
Moisturize (with leave-in conditioner) and seal (with shea butter)
12 Weeks:
Week 1
Hot Oil Treatment
Week 2
Hot Oil Treatment
Week 3
Hot Oil Treatment
Week 4
Hot Oil Treatment
Deep Condition
Week 5
Hot Oil Treatment
Week 6
Hot Oil Treatment
trim
Week 7
Hot Oil Treatment
Protein Treatment
Week 8
Hot Oil Treatment
Deep Condition
Week 9
Hot Oil Treatment
Week 10
Hot Oil Treatment
Week 11
Hot Oil Treatment
Week 12
Hot Oil Treatment
Deep Condition
Moderate
Products Needed:
Deep Conditioner
Or use leave-in
Leave-in conditioner (low protein)
Protein Treatment product of your choice (or just use egg protein treatment)
Jojoba Oil, Grapeseed oil, & coconut oil, tea tree oil, etc.. (your own mixture)
Shea butter
Daily To-Do:
Drink 64oz of water
Wear a silk scarf at night
Take Vitamin Supplements (optional)
Pay attention to vitamin intake
Massage Scalp (10 mins)
Oil Scalp (3-4x per week)
Moisturize (with leave-in conditioner) and seal (with shea butter)
12 Weeks:
Week 1
Week 2
Hot Oil Treatment
Week 3
Week 4
Hot Oil Treatment
Deep Condition
Week 5
Week 6
Hot Oil Treatment
trim
Week 7
Protein Treatment
Week 8
Hot Oil Treatment
Deep Condition
Week 9
Week 10
Hot Oil Treatment
Week 11
Week 12
Hot Oil Treatment
Deep Condition
Minimalist
Products Needed:
Leave-in conditioner (low protein)
Protein Treatment product of your choice (or egg protein treatment) (OPTIONAL)
Jojoba Oil, Grapeseed oil, & coconut oil, tea tree oil, etc.. (your own mixture)
Shea butter
Daily To-Do:
Drink 64oz of water
Wear a silk scarf at night
Pay attention to vitamin intake
Massage Scalp (10 mins)
Oil Scalp (3-4x per week)
Moisturize (with leave-in conditioner) and seal (with shea butter)
12 Weeks:
Week 1
Week 2
Hot Oil Treatment
Week 3
Week 4
Hot Oil Treatment
Deep Condition
Week 5
Week 6
Hot Oil Treatment
trim
Week 7
Protein Treatment (optional)
Week 8
Hot Oil Treatment
Week 9
Week 10
Hot Oil Treatment
Week 11
Week 12
Hot Oil Treatment
Deep Condition
YOU ARE READING
Natural Hair Guide (Beginner Friendly)
RandomThe only guide you'll need to refer to for natural hair tips, tricks and info! Leave questions and requests in the comments for future chapters and I will write them within a week, if you need quick answers... specify! I'm here to help so you don't...
