Help, Advise, and tips

Anxiety

If you have Anxiety it's ok, a lot of people have it. I jut found out that I have it, it was actually my ex who told me that it was anxiety. There are lots of ways to calm down from an anxiety attack, try breathing and count to three, do the same thing breathing out. It really helps, trust me. Also I wrote this back in July soooo I just remembered this chapter