SAFETY PLAN
STEP 1: Know When to Get Help
What are the warning signs that you are beginning to struggle with your problem? These can include thoughts, feelings, or behaviors.
I can't fall asleep
I feel like someone is watching me
I get really thirsty
Thinking about vampires or that people around me might be vampires
Isolating myself
I start thinking that people I care about are in danger
Getting annoyed by every little thing Callie does
STEP 2: Coping Skills
What can you do, by yourself, to take your mind off the problem? What obstacles might there be to using these coping skills?
Read
Take space
Draw / make art
Write in my journal
STEP 3: Social Support
If you are unable to deal with your distressed mood alone, contact trusted family members or friends. List several people in case your first choices are not available.
Sophie
Diana (at night)
Natalie
Ben
Dr. D
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Author's Note: "Write in my journal" is supposed to be crossed out, apparently Wattpad doesn't have the ability to do that :\
YOU ARE READING
Past Midnight (Seven Minutes to Midnight #2)
VampireI once said that I never found my own life interesting enough to record it. That has changed, but not in the way I'd imagined. Nothing has been what I expected ever since that night my father and stepmother came home and found me bleeding in the b...
