This chapter will be updated with various helpful books.
For a good introduction to Mahayana Buddhist thinking, in its intersection with clinical psychology and general Western skepticism, I highly recommend The Art Of Happiness by the Dalai Lama and Howard C. Cutler, M.D.
For a wonderful primer on Zen Buddhism, I highly recommend The Heart of the Buddha's Teachings by Thich Nhat Hanh.
For more advanced students, I highly recommend The Diamond Sutra and The Heart Sutra as translated and commented upon by Red Pine.
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𝘾 𝙖 𝙡 𝙢 🌼 A Pocket Guide To Breathe Easy
RandomName a negative emotion. This guide discusses the Zen Buddhist method to calm it. Each chapter focuses on a negative feeling, a hurtful action, or a cause for despondency. I hope this guide helps you to breathe a little easier!
