• deep clean your room + donate stuff you no longer need ( it helps you get rid of clutter and it'll help others. Get rid of all the stuff you don't need or want.)
• listen to your playlist
Day 2:
• drink 8 cups of water
• journal
• workout for 25 - 30 minutes
• do a few chores ( it'll help you and/or your parents )
• take a relaxing bath
Day 3:
• drink 8 cups of water
• journal
• workout for 25 - 30 minutes
• eat a dessert ( rather if you make it or bought it. Have something sweet )
• go outside for an hour ( read, swim, walk, ride bike, ect. Just go outside )
Day 4:
• drink 8 cups of water
• journal
• workout for 25 - 30 minutes
• read a book for at least 15 minutes( can be online or in an actual book, but I suggest an actual book. )
• do a hobby you love or haven't done in awhile
Day 5:
• drink 8 glasses of water
• journal
• workout for 25 - 30 minutes
• stay off your phone for an hour or more ( it clears up drama and you stay off or social media. )
Day 6:
• drink 8 glasses of water
• journal
• workout for 25 - 30 minutes
• clear out your phone ( wash the case and screen, delete unused apps, photos, ect. )
• have a healthy lunch
• visit or talk to significant other or friend ( if busy, you can hang out/talk with a family member. )
Day 7:
• drink 8 glasses of water
• journal
• workout for 25 - 30 minutes
• pamper yourself ( do whatever you want )
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Week #3🦋
Day 1:
• drink 8 glasses of water
• journal
• workout for 25 - 30 minutes
• go vegetarian for the day ( try )
• take cute pics of yourself ( you're gorgeous! )
• message your face ( use coconut oil that isn't raw, tea tree oil, olive oil, ect. )
Day 2:
• drink 8 cups of water
• journal
• workout for 25 - 30 minutes
• do a face mask
• get out of the house ( go shopping, to the beach, park, ect. )
Day 3:
💫❛ 1 month glow-up challenge༉‧₊˚✧
Start from the beginning
