• Have smaller meals then bigger meals. You don't need to have a big breakfast or big lunch. Maybe even have small snacks instead of meals. If you have a big breakfast, avoid having lunch.
• Eat at least one vegetable or fruit with every meal🥬
• Instead of having candy or any sugary food, have a apple🍎
• Cut down on salt, it's bad for your heart but good for you brain🧂
• Avoid any saturated and sugary foods🍰
• Don't skip breakfast, it has a lot of nutrition to get you through the day🍳
• Try to prep your food the day before so you know what you're going to eat the upcoming day.
• Eat more fish, nuts, beans and fresh poultry🍗
• Avoid anything fried and greasy🥓
• Try new foods, you may not know what you like until you try it^^
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