September 2021

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First time ever in my life I woke up screaming/full on shouting. Had a horrible dream about my abusive father that went on for ages. Feel like my body resorted to shouting to wake me up. Scared my dear partner. Felt very shocked and upset myself. Why did this happen? Why won't he go away? Try so hard to get better but every day is a struggle. Feel like my anxiety is getting worse. I am managing on a daily basis though. Not looking for replies. Just want to vent. Thank you for reading.

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