self-care tips

staying focused in class

If you have any suggestions on what I should do message me or comment
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Some classes are so boring here are some tips to help you:
💜avoid sitting next to people who distract you or are talkative

💜 take part in class discussions

💜sit up straight (it makes a difference)

💜 maintain a good diet

💜 get enough sleep and stay hydrated

💜don't go on your phone unless necessary.

💜Chew gum (it helps you stay awake)

💜 take notes