Hello, guys. Just wanted to share this with you.
Warm up - spend 5 minutes doing whatever warm up you like, running, skipping, anything that will get your muscles warm.
Once you have warmed up, find a nice open space to do some body weight work.
Then do this circuit 3 times, with a 30 second rest in between each set.
Squats x 10
Split Squats x 10 (each leg)
Jumping Lunge x 10
Rest 1 minute
Then head into the weights room. It might seem a bit strange to be using weights to lose weight, but it is a great way.
Find a bench and get a set of light dumbbells, and complete this circuit twice.
Dumbbell Chest Press x 15
Dumbbell Shoulder Press x 12
Dumbbell Bicep Curl x 15
Rest 1 minute.
Next is the cardio.
