Absorbing Energy
After making and having fun with energy balls, you are going to feel tired and you will need to replenish your energy. Your energy is replenished naturally but if you want to quickly regain some energy you can learn to absorb the energy around you. For this technique you can stand, sit or lay down. You want to begin breathing in through the nose and out through the mouth and get relaxed. Once you are in a relaxed state draw your focus to your (tantien) and visualize the energy around you or outside of you as little white stars coming into you tantien. As you do this you will feel you tantien expanding and your stomach will feel tightned. WARNING: DO NOT TAKE IN MORE ENERGY THAN YOU CAN HANDLE!!!
