Veganism: a brief introduction

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Hey there! My name is Crystal someone who is going on the journey of veganism and I was fuelled only by animal cruelty. However, there are many health and happiness benefits when it comes to veganism and I'm not complaining!

vegan
ˈviːɡ(ə)n/
noun
1.
a person who does not eat or use animal products.
"I'm a strict vegan"
adjective
1.
using or containing no animal products:
"A vegan diet"

Although defined simply, the topic of veganism stretches over a broad area of ideas.

There are many vegan diets that people choose to follow. Mainly though it comes under two categories:
+ Vegan
+ Raw vegan

Raw vegans follow the idea that cooking anything destroys the complex balance of micronutrients. It takes veganism a step further by excluding cooked and processed foods by following a raw, plant based diet.

Most raw vegans are motivated by the beneficial health aspects of veganism rather than animal welfare though they can be motivated by that as well.

It's no surprise why people become vegan for animal welfare or for the health gain.

Because, in fact, veganism is beneficial to both parties.

Initially, once I found myself to be slightly more educated on the topic, I viewed Veganism as a sacrifice I would take. Though now, I am happy that I have chosen the Vegan lifestyle. Besides, I am certain it would be mostly impossible to even know the torturous truths and still consume dairy products from a monetary business.

It's a journey and I savour the ride.

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