-wash your face with something icy
-eat something healthy before you go to bed
-keep yourself hydrated, too, because you'll feel sick when you wake up if you don't
-drain your phone battery before it's time to go to bed so that you won't be on it all night
-try not to work on anything creative about an hour before you go to bed, because creative ideas are the things that keeps your brain awake the most
-don't fall asleep listening to something, because it will keep waking you up
-try to make your room as dark as possible
-make yourself comfortable
-don't overthink getting to sleep if possible, because again that's what will keep you awake
-try to do something other than watching TV or being on a device (reading a book sometimes will make your eyes tired)
-stay away from caffeine before and right after sleeping
-stay away from medication before and after sleeping
-don't give up when trying to fall asleep, because chances are you'll fall asleep without knowing it
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how to make the world not suck
RandomI have decided to create a new era with this book, and start creating my own little advice column for you guys. Instead of ranting about how the world sucks, I believe that it is a lot nicer to give tips and advice on how to make the world less awfu...
