When creating a spell to combat anxiety and stress, including these things can be helpful.
HERBS, SPICES AND PLANTS
Aloe
Black pepper
Carnation
Lavender
Olive
Rose
Star aniseCOLOURS
Blue
Pink
Light greenCRYSTALS
Citrine
Garnet
Fluorite
Rose Quartz
SugiliteOBJECTS AND SYMBOLS
Heart symbol
Objects of personal importance
YOU ARE READING
Book of Shadows pt. 1
RandomContains Tips and Tricks with other miscellaneous information. This is part 1 of 5. Please feel free to reference at your will ^_^ Most of these i did find on tumblr so they are on my tumblr page Fair Winds