-So first of start by playing a subliminal. I personally recommend -
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There have been loads of good reports on this one and not only has it worked for loads of people it has given me loads of symptoms.
-Then you want to lay down in any position your comfortable in and start counting to 100.
-Once you have counted to 100 either visualise your dr or carry on counting till you have fallen asleep.
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GOOD LUCK TO ANYONE TRYING TO SHIFT. I KNOW THIS IS SIMILAR TO THE RAVEN METHOD BUT IT IS A LITTLE MORE EASIER. GN 💞
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Shifting methods x
RandomThis story is about the shifting methods. I will be telling you how to do some of them. -I have not shifted myself-
