Why do I get random busts of anxiety?
I was just chilling with my family and my dad starts getting angry and the air was crazy tense and anxiety just went through the roof
When I was younger we had a horrible relationship, it's defiantly gotten better since than but if he yells even at someone other than me the panic just pops up
In the end it was okay but I took a while for my anxiety to settle down
I just realized that I actually have never done a rant before >-<
