👁 › outer thighs [optional]
- 40 dumbbell side lunges
- 30 dumbbell standing outer thigh lifts
- 25 lying outer thigh lifts
- 20 walking lunges
–
🌱 › bum workout
- 40 squats
- 2 minute walk-sit
- 30 donkey kicks [each side]
- 35 donkey leg raises
- 25 swim kicks
–
💄 › inner thighs [optional]
- 30 pile squats
- 20 curtsy lunges
- 15 bottom leg lifts
- booty ridge
- 20 reverse crunches
–
👥 › calves
- 40 calf raises
- 25 squats
- 30 leg lifts [20 on each leg]
- 15 jumping jacks
- 5 minute run
–
🚲 › waist
- 15 jumping jacks
- 30 oblique crunches [15 each side]
- 15 hip twists in plank
- 20 kick backs
- 25 Russian twists
- 20 mountain climbers
–
🌻 › stomach/abs
- 40 Russian twists
- 30 second side plank
- 10 v-ups
- 20 reverse crunches
- 1 minute plank hold
- 5 lying leg raises
- 15 bird dogs
–
💪🏼 › arms
- 40 shoulder presses
- 15 tricep dips
- 20 back rows
- lateral raises
- 15 push-ups
- 10 bench dips
KAMU SEDANG MEMBACA
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