☁︎
tips for:
weight loss 💕
💋 #tutorialicious101
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• 🍓 get enough sleep:
because, when you're sleep
deprived, you reach for unhealthy
foods, like chips and candy, to get
quick energy hit - even when you
aren't hungry.
– plus, you never feel like exercising!
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• 💕 don't skip breakfast:
– when you're in a hurry in the
morning, skipping breakfast may
seem like no big deal, but eating first
thing in the morning gets your
metabolism going.
– you'll feel less hungry all day.
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• 🍒 huge portion sizes:
– be aware of what you're eating;
and stop when you're full!
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• 💕 eating while distracted:
– 86% of people eat while doing
other things like talking on the
phone, or watching tv, which can
lead to overeating.
– why? your brain doesn't hear your
stomach saying "I'm full" when it's
focused on something else!
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• 🍉 liquid calories:
– ease off of soda & switch to water.
– buy a cute water bottle and keep it
in your backpack. you'll be less likely
to grab sugary soda!
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• 💕 20-30 mins of physical activity:
– walk your dog, hula-hoop, jump
rope, play a sport, go hiking or
biking!
– do stretches before you start
working out. speed up your
metabolism by doing sit-ups,
crunches, push ups, pull ups, etc..
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comment "💪" if this is helpful!
leave requests & thoughts below 💕
[qotp] what do you do to stay healthy?
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