Healthandfitness Stories

I've always struggled with my weight, and so I finally took charge of my life and started dieting at the beginning of January 2012. I wanted to feel better about myself...

Maintaining a balanced diet is essential for optimal health and overall well-being. We will provide five key health fitness tips to help you maintain a balanced diet. By...

Inside the mind of a 20-year-old hypochondriac dealing with body dysmorphia, binge eating disorder, depression, anxiety, and life.

Hello everyone! What you have just found is my fitness and health blog type thing. I will try to update atleast once every two days or so. I really hope to gain some fo...

It is wonderful how the seasons swiftly change from one to another bringing us the great joy of a wide array of seasonal fruits. As the winter chills set in, the custard...

Maintaining a balanced diet is key to nurturing your body and mind. In this article, we'll explore ten delectable and nutritious meals that can enhance your overall well...

I saw your presentation, I started doing what you said in your video and since then I've lost around 55lbs all thanks to this juice. I'd forgotten how great it feels get...