Breathwork
Meditation
Mindfulness
Self-compassion
Making tiny shifts daily
Consistency Practicing Presence
Practicing Acceptance
Nature
Daily walks
Self-expression
Curiosity
Bodywork
Self-discipline
CommunityTime outside
Basic needs
Routines +ritualsSelf-nourishmentListening to yourself
Honoring your needs
Self-responsibility
Yoga
Sleep
Music
Journaling
Movement
Creating Boundaries
Reflection Quiet time