♩Get into the habit of challenging your thinking – especially when it falls into the same old repeated, negative patterns. Ask your self, is this me talking or my depression, doubts, anxieties ECT.
♩Keep a thankfulness journal – and deliberately look for the good things in your life. It's scientifically proven that writing down what you're thankful for daily reduces depression and even helps blood pressure and sleep habits!
♩Spend time with people who can see your strengths, and who make you feel good about yourself.
♩Keep some photos or mementos that remind you of your passions – so theses can help inspire you to love your life again.
♩Leave positive notes and quotes around your room, or inside your wallet, or on your desk, or phone.
♩See failure as a stepping stone that leads to further growth – and as something that is common, and experienced by us all.
♩Deliberately nurture and care for yourself – and see this as essential, and a top priority.
Know you guys are precious beings that deserve nothing but happiness 🥰🥰