✢ Share your story with someone. Often it helps to put the sadness into words.
✢ Try to detach and unplug for a while.
✢ Respect your need for space, and a period of low stress.
✢ Allow yourself to feel all the negative feelings.
✢ Take care of your body and your physical needs.
✢ Treat yourself with kindness.
✢ Invest in good self-care.