- Brush teeth twice a day
- Eat at least three meals a day
- Try to clean your room once a day
- Always tell CG when sad if you feel comfortable enough
- If CG isn't available when your sad or you don't want to talk to them, write down your feelings
- No talking bad about yourself
- Treat people how you want to be treated.
- Try to make at least one person smile every day.
- Try to take a shower or bath every other day.
- In the morning say 3 positive things about yourself
- Instead of arguing back when someone compliments you, just say thank you (trust me, it changes your outlook a lot)
- Don't answer back to your CG
- Go to bed on time