✨💗shifting methods!💗✨

✨oxy method✨

I haven't heard much about this method but it seems really good! This is an awake method but you can always adjust. It might take about ten minutes, it could take longer or shorter.

-listen to theta waves
-set intentions to go to (your dr)
-say affirmations/tell yourself that your in your dr (below)

affirmation examples:
-I am in my dr
-I am at...
-I have shifted
-I have shifted to...