✷ 🎀 𝒥𝒶𝑒𝒹𝑒𝓃 𝑀𝒶𝓇𝓉𝑒𝓁𝓁 𝐼𝓂𝒶𝑔𝒾𝓃𝑒𝓈 🎀 ✷

Jαҽԃҽɳ Mαɾƚҽʅʅ #10

This chapter is a Mental Health awarness chapter.i think right now is the right time to start speaking up more about Mental Health with lockdown.the number of suicides has gone up a lot during lockdown and i just want everyone to know your not alone.whether you can talk to an adult of some sorts at home or one of these hotlines and websites please speak out because you all deserve a happy and healthy life.there is quite a lot so if you want to skip to the chapter find this emoji -🎀

Please please please check up on your friends.i hope your all having an amazing day.remember you are all worth it❤️

These are some hotlines that the NHS have provides if you need someone to talk to:

Anxiety UK

03 444 775 774 (Monday to Friday, 9.30am to 7.30pm; Saturday to Sunday, 10am to 2pm)

Website: www.anxietyuk.org.uk

Bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk

CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net

Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk

Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk

OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk

OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)

Website: www.ocduk.org

PAPYRUS

Young suicide prevention society.

Phone: HOPELINEUK 0800 068 4141 (Monday to Friday, 10am to 10pm, and 2pm to 10pm on weekends and bank holidays)