recover

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the first step to recovery is wanting it.

the first step to wanting it is realizing you are worth it.

so let me help you help yourself,
y o u
a r e
w o r t h
i t.

that may mean nothing to you, it may be what you needed, either way it is the truth.

if it means nothing to you read it again. read it out loud. read it in front of a mirror and stare at yourself without a wavering look. read it until it is the only thing you remember. read it until you believe it.

then help yourself.
only you know how to do that.
and if you don't the Internet is a safe place to search coping and self help.

y o u
a r e
w o r t h
i t.

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