⭐️ self care ⭐️

[hot vs cold showers]

cold showers:
- calming itchy skin
- wakes you up
- increases circulation
- reduces muscle soreness post workout
- potentially boosts weight loss
- glowing hair and skin
- stimulates anti-depression hormones
- reduces hair loss
- tightens skin
- burns fat

hot showers:
- relaxes muscles
- lowers body tension
- eases nasal congestion
- relieves stress
- eases headaches
- removes toxins
- alleviates insomnia
- open pores & clean skin
- reduces anxiety