emergency kit:
- pads, tampons, menstruation cups, and pantyliners
- period underwear/the ones that are "period proof,"
- extra underwear
- advil
-bottled water
track your period:
- get an app
-write when you start and end on a calendar
heat pads:
-they save you from awful cramps!
-the warmth of the pad actually comforts you
-when you apply pressure to your abdomen, it gets your blood flowing and relieves cramps
bye bye caffeine:
- saying no to caffeine actually helps ease your period symptoms
- caffeine causes your body to retain water. which causes bloating and makes cramps worse
hello water and tea:
- what you can drink instead is tea & water
- drinking water helps ease many symptoms like bloating and being tired
- drinking tea adds to your water intake
