-put your alarm clock across the room
-wear comfy pjs to bed
-drink cold water or green tea right after you wake up
-create a morning and night routine
-before bed: make sure your room is as dark as possible
-no caffeine before bed
-keep a sleep schedule log
[how to wake up easier]
-put your alarm clock across the room
-wear comfy pjs to bed
-drink cold water or green tea right after you wake up
-create a morning and night routine
-before bed: make sure your room is as dark as possible
-no caffeine before bed
-keep a sleep schedule log