Glo-Up

Eat Right

Snack ~ Celery stalks with peanut butter

Dinner ~ Grilled salmon or baked/roasted portobello mushrooms with steamed cauliflower

Saturday:

Breakfast ~ Veggies + egg scramble

Lunch ~ Bacon + tomato/veggie romaine wraps

Snack ~ Cucumber slices with guacamole dip or carrots with hummus dip

Dinner ~ Baked sweet potato topped with cheese/veggies

*Drink Up!

Avoid any sugary + junky drinks like soda or store bought juice. Drink tons of water and freshly brewed tea instead - don't add sugar, of course

*Extra Snacks

If you still feel hungry, feel free to have any sugar free snacks such as raw veggies, Larabars, nuts/seeds

Snacks

- 1 serving pretzels + 1 tbsp honey mustard (120 calories)

- 1/2 cup of non-fat cottage cheese + 1/2 cup of diced pineapple (120 calories)

- 1 rice cake + 1 tbsp peanut butter (125 calories)

- 1 stalk raw broccoli + 2 tbsp hummus (110 calories)

- 1/2 cup of high-fiber cereal + 1/2 cup of skim milk (110 calories)

- 1 serving low-fat string cheese + 1 cup sliced apples (115 calories)

- 1 serving whole-grain tortilla chips + 2 tbsp salsa (150 calories)

Smoothies

Choose a base: yogurt, juice, milk, tea

Berry Blast: 1 cup raspberries, 1 cup blueberries, 1 cup strawberries, 1 cup spinach

Sweet Sunrise: 1 cup raspberries, 1 orange, 1/2 banana, 1 cup mango

Kiwi Refresh: 1 kiwi, 11/2 C watermelon, 11/2 cup grapes

Green Monster: 1 grapefruit, 1 banana, 1 cup pineapple, 1 cup spinach

Tropical Treat: 1 banana, 1 cup strawberries, 1/2 cup mango

Pineapple Punch: 1 cup raspberries, 11/2 cup pineapple, 1 cup mango, 1/2 banana

Breakfast Energy Smoothie: 2 cups orange juice, 1 cup vanilla yogurt, 1/2 tsp vanilla extract, 2 cups mixed fresh/frozen berries

Mean Green Machine: 2 6oz cans pineapple juice, 4 cups baby spinach, 2 cups frozen pineapple chunks, a handful of ice

Spa/Detox Water (all requiring 1 liter of water unless told otherwise)

[Let it sit in the fridge for at least 2 hours to make sure all the nutrients is in the water]

- 1 lime, 1 lemon, ice, mint

- 1 orange, 200g blueberries, ice, mint

- 300g watermelon, ice, rosemary

- 1 kiwi, 6-8 strawberries, ice, mint

- 6-8 strawberries, 1 orange, ice, mint

- 1 cucumbers, 6-8 strawberries, 1/2 lime, mint

- 3 slices of lemon, 2 slices of lime, a cup of sliced cranberries

- 1 large sliced apple, 1 cinnamon stick, a pitcher of ice water

- 1 cup cubed watermelon, 6-8 mint leaves, a pitcher of ice water

- 1 cup strawberries, 1 sliced lemon, 1/4 cup basil leaves, a pitcher of ice water

- 1/2 cup of blueberries, 1 orange, a pitcher of ice water

- 1/2 cup of raspberries, 1 sliced lemon, 8 mint leaves, a pitcher of ice water

- 1/4 cup of strawberries, 1 sliced lemon, 1 sliced grapefruit, a pitcher of ice water

- 1 lime, 1 green tea bag, 1/4 cup mint leaves, a pitcher of ice water

Suggested combinations to try:

- lemon + cucumber

- watermelon + rosemary

- strawberry + lemon + grapefruit

- pineapple + mint

- raspberry + sage

- cinnamon + orange

- lemon + black tea + mint

- blueberry + chia

- apple + cinnamon

- peach + cinnamon

- blueberry + mint + kiwi

- ginger root + lemon

- guava + passion fruit + kiwi

- cranberry + orange + strawberry

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Information

https://www.pinterest.ca/pin/630363279067641260/

https://healthyhappysmart.com/sugar-free-diet-plan-pdf/

https://glaminati.com/healthy-detox-drinks-smoothie-tea-water/6/

https://www.pinterest.ca/pin/708191110125210922/

https://www.sparkpeople.com/blog/blog.asp?post=10_late_night_snacks_for_150_calories_or_less

https://www.pinterest.ca/pin/708191110125210954/

https://deliciouslysprinkled.com/breakfast-energy-smoothie/

https://www.happinessishomemade.net/mean-green-machine-smoothie-recipe/

https://www.guthealthproject.com/11-delicious-detox-water-recipes-your-body-will-love/?utm_source=pinterest&utm_medium=post&utm_campaign=social-post&utm_content=11-detox-water-recipes&utm_t

https://www.pinterest.ca/pin/708191110125211000/

Picture from https://www.behance.net/gallery/32523291/GOODBYE-2015