Day 19 Flying
(02/02/2018)
#projectchoosingtofly
Friday Food Journal
Breakfast -
Vitamins Taken
Quiche - 300
————————-
Breakfast Total - 300
Lunch -
Chicken/garlic sausage - 320
Pretzels - 160
————————————
Lunch Total - 480
Snack -
Fruit Roll-up - 50
———————————
Snack Total - 50
Supper -
Green Chile Chicken/Rice Soup - 420
————————————-
Supper Total - 420
Day 19 Flying Total Calories - 1250
Liquid Intake -
24 oz water
60 oz iced tea
Exercise -
1 - LVL 1 Chair Warrior workout
Was a pretty good day, did well with my meals and my chicken soup turned out really yummy! I'm still not drinking enough, so I am going to have to really concentrate on doing a better job of getting more liquids down. I just get busy and end up forgetting. I think If I put a reminder on my phone, to go off every few hours so I can make sure to stop and drink something, it might help. I didn't get as much done as I wanted too, but it was still a productive day. The wind was really bad here so we couldn't do much outside.
Tomorrow is family dinner at my brother's house and he is fixing hamburgers, so I think I will buy some fresh veggies and fruit and just cut them up for a for a nice fruit/veggie tray, maybe make a yogurt dip to go with it. I know it is my cheat day but if I can cheat by eating extra veggies then why not, LOL.
Well my friends my pillow is calling to me so I am going to call it a night! I hope everyone has a wonderful and safe weekend. Thank you all for your gracious support and encouragement! You are the wind beneath my wings.
Cheers,
Myna <3<3<3
YOU ARE READING
You Can't Fly When You're Fat - Volume 2
RandomThis is a continuation of my weight loss journey. If you would like to see where I started check out my book You Can't Fly When You're Fat, it shows where I started and how I began this journey. I originally posted my food journal everyday but aft...
