When you're trapped in depression, it feels like nothing will ever change. But it's important to remember that feelings of helplessness and hopelessness are symptoms of depression-not the reality of your situation
Am I depressed?
If you identify with several of the following signs and symptoms-especially the first two-and they just won't go away, you may be suffering from depression.
You feel hopeless and helpless
You've lost interest in friends, activities, and things you used to enjoy
You feel tired all the time
Your sleep and appetite has changed
You can't concentrate or find that previously easy tasks are now difficult
You can't control your negative thoughts, no matter how much you try
You are much more irritable, short-tempered, or aggressive than usual
You're consuming more alcohol than normal or engaging in other reckless behavior
Depression and suicide risk
Depression is a major risk factor for suicide. The deep despair and hopelessness that goes along with depression can make suicide feel like the only way to escape the pain. If you have a loved one with depression, take any suicidal talk or behavior seriously and watch for the warning signs:
Talking about killing or harming one's self
Expressing strong feelings of hopelessness or being trapped
An unusual preoccupation with death or dying
Acting recklessly, as if they have a death wish (e.g. speeding through red lights)
Calling or visiting people to say goodbye
Getting affairs in order (giving away prized possessions, tying up loose ends)
Saying things like "Everyone would be better off without me" or "I want out"
A sudden switch from being extremely depressed to acting calm and happy
