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#1 stick ur tounge out all the way n then roll it back n do this 7 times.

#2 try 2 flick ur tounge 13 times n touch ur top lip.

#3 twist ur tounge n stick it out while it's rolled n do this 5 times

#4 try 2 twist ur tounge while moving it side 2 side n do this about 5 times