Hai my dear friends Im back on writing mode..... I would like to know how you all are doing.... Comments, votes and messages are always appreciated....
Cat and camel exercise..
In this exercise stand in quadripod position as shown in the figure above.
A. camel position
Get to your hands and knees, both knees should be spaced hip width apart and your hands directly beneath the shoulders .
now do not hold your breath.
arch your spine upward and lower your head as if you are looking at your chest.
Maintain this position for 10 seconds and then relax.
B. Cat position
Get to your hands and knees, both knees should be spaced hip width apart and your hands directly beneath the shoulders .
now do not hold your breath raise your head and arch your spine downwards.
Maintain this position till you cound 10 and relax
If you have any doubt regarding these exercises please do comment or PM me.
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