Is your body weight is more than that of your height? are you trying to find a solution for reducing your body fat. This is the book you were searching for. This book involve exercises and simple tips on diet . read properly and start your exercises today. nothing is impossible. Read and comment if it is really useful. it was useful for many of my patients. Feel free to tell me your problems regarding this, happy to help. (I have used certain images from Google images) cover page is done by @With_love_rimi....thank you very much