Exercises Stories

"Distracting myself is the only way I can survive." Sierra Jenkins didn't think she'd escape the darkness unharmed, but there she was walking into The Gain trying to live a normal life. Just when she thinks everything is too good to be true, she's slapped in the face with an increase in her rent that plummets her back into the depths of darkness. Working double shifts, pulling all-nighters, and working out to escape, she loses herself trying to make ends meet. Her body takes hit after hit as she pushes her limits, but she masks it all with a deceiving smile. But Kyle sees right through it. He knows what it's like to suffer in silence and he doesn't want to see the only trainee that sticks around slowly deteriorate herself. Anxiety-ridden, emotional, and draining, the real life struggle of a college student trying to survive. ******* Photo by: Jaspeorology on Pexels Edited by: me

ready for some discipline? a real glow up? because i am. this is my journal logging each and every day of my winter arc.

Jang Tae-sik was once a feared thug, dominating the streets with his strength and ruthless reputation. But after a violent betrayal by his rivals, his life comes to a brutal end. However, instead of death, Tae-sik wakes up in the body of Kim Jae-min, an overweight high school boy who has been bullied his entire life. Armed with a mysterious Revival System that promises him a second chance, Tae-sik must navigate the struggles of high school while transforming his new body from weak and ridiculed into a force to be reckoned with. With daily quests, stat upgrades, and the ability to grow stronger step by step, Tae-sik embarks on a journey to regain his former power and rise above his enemies once more. But surviving in this unfamiliar world isn't just about strength. Tae-sik must learn to deal with the complexities of high school life, friendships, and enemies, all while building his body back up from the ground. The stakes are high, and failure isn't an option.

[COMPLETED] She used to be overweight, on the verge of diabetes, and she knew it too. What made her change her snacking habits and lazy ways, was none other than her terribly cheeky yet extremely attractive Coach Liam Payne. The only problem, she couldn't help but eventually fall for him. ************** Copyright © 2014: All Rights Reserved to @gymnasliam [from june 2014 to february 2015]

❝To all the girls that think they're ugly because they're not a size zero--you're the beautiful one. It's society who's ugly.❞ Lizzie Roberts is an overweight teenage girl. Her life is all about eating junk food, watching TV, surfing the internet and lying on her bed all day long until one day her mom takes a decision. She makes Lizzie join a summer fitness camp-Fitness for Dummies. © bamboozled- cover by: agonised

I have struggled with loosing weight and I want to create healthy habitats so when I'm older, I'll thank myself! Hope you enjoy This journey with me! 😊

[weekly updates] Hi everyone! In this book, I'm going to take you all along with me on my weight loss journey!

Hello beautiful people! Join me in this book where I break down my body, hair, and skin care and explain what I do and why I do it. I also will include how to handle insecurities, self-hatred, and mental illness. I'll be discussing my diet, how I exercise, my natural skin and hair care, and some hair mask recipes.

⸻ Welcome to Your Interactive Teen Guide! Hey there! 👋 Welcome to The Minimalist Teen Guide: Mental Health, Confidence, and Living Your Best Life. This isn't just any book-it's an interactive digital guide made for teens like you. Here's what makes it special: ✔️ Interactive exercises - Take action, reflect, and see real change. ✏️ Journaling prompts - Explore your thoughts, feelings, and goals. 💡 Mini challenges & reflections - Small steps that build confidence, clarity, and self-growth. 📱 Digital-friendly - Perfect to use on your phone, tablet, or computer. You don't need to read it all at once. Flip to any chapter, pick an exercise, or follow the workbook in order. Tip: Keep a notebook, or use a notes app on your device, to track exercises, journaling, and reflections. Your growth is personal, and this guide is here to help you navigate it in bite-sized, daily steps. Table of Contents 1. Introduction: Why Self-Growth Matters 2. Mental Health Awareness 3. Grounding & Mindfulness 4. Affirmations for Daily Confidence 5. Meditation & Journaling 6. Fitness & Body Positivity 7. Diet Trends & Simple Nutrition 8. Yoga & Home Workouts 9. Confidence Boosters & Self-Esteem 10. Relationships & Identity 11. Self-Expression & Social Justice 12. Dating Advice & Hook-up Culture 13. Toxic Relationships & Red Flags 14. Minimalism for Teens 15. Final Thoughts: Living Authentically 16. Bonus: Daily Micro-Habits for Teens

Sometimes, unexplained things happen. And sometimes, these things stay unexplained. Short drabble collection of unexplained oddness.

These are a few of my written scenes and such, to give you a glimpse into who I am and what sorts of writing I'm into now.

A 12-year-old girl named Natalie starts lifting weights. She wants to get stronger and grow muscles. Her friends are skeptical at first. She has a nerdy older brother.

Chewing on clothes and other items is a common sensory need of children with autism or sensory integration disorder. Some children may have milder chewing needs that others, while some may practically try bending metal with their teeth. Though the heavy jaw work of chewing may help to relieve stress and calm, it can also cause potential damage. Sometimes, heavy work such as using a jumping board, swinging on a trapeze, exercise or even doing chores can minimize the need to chew.

This book will be about fitness work outs and diets and my story how I went from being a weak lame person to fairly strong fit healthy person . Hope you enjoy it

Topic Basic English

~ Hi and welcome to my weight loss book! ~ In here I'll be showing you my techniques for weight loss as wellvas exercises i use, diets etc.. I'll also do daily/weekly weigh ins (depending on how often i deicide to weigh myself) and calorie counts (i also go on and off on counting calories depending on which diet im on) There is a possibility i will add body progress pics but probs not until ive lost a lot of weight. Im not too keen on put my fat covered body on the Internet just yet ooft. Hope you enjoy x

Me going from 138 to 115.

LAST UPDATED: May 07, 2020 SCHEDULED UPDATE: TBD ==================================== Feel like you're lacking the motivation to workout and eat healthier? If you answered yes, than this is the book for you! Lose weight the healthy way! This book will included the following: *Weight loss motivation *Weight loss tips *Fitness tips *Food ideas/ recipes *Weight loss stories *Health myths and facts *AND MORE!!! UPDATED TWICE A WEEK!!! (Weekdays only.) ==================================== Whatever you do, don't give up because this is for you. Also, the image used for the cover does not belong to me. ==================================== Disclaimer: I AM NOT A DOCTOR. I AM NOT A NUTRITIONIST. I AM NOT A FITNESS EXPERT! I am just trying to give you tips and motivation to maintain a healthy lifestyle. The following information is for educational and informational purposes only, and is made available to you as self-help tools for your own use. The content published on this book is based on the reading and experience of the author: WeightLossDaily.

no, literally. its just rambling in a form of a story. usually based off songs tbh