The Name Method involves writing the name of someone you love or someone who cares about you on the area where you typically self-harm. By doing this, you remind yourself of those who support you and care about your well-being. Every time you see the name, it's a reminder of their care for you and an encouragement to stay strong. ✍️🖤
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𝐡.𝐨𝐰 𝐭𝐨 𝐝𝐞𝐥𝐚𝐲 𝐡𝐮𝐫𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟
RandomThis isn't a book. It's a guide to hopefully show you some ways you could stop or at least delay your self-harm for a while. RATED MATURE BECAUSE OF MENTAL HEALTH TOPICS!! --- I am a person who self harms, and these methods have helped me, and I bel...
