Feel the words relaxing all of the muscles in you.

You can feel your thigh muscles all relaxing now.

All of the muscles in your legs totally relaxing.

You can feel them, so much.

You feel the waist area of your body relaxing now.

Your hips, and waist all relaxing.

Everything from the waist down, letting go. You feel this.

Now you feel your stomach and your sides relaxing.

You can feel the small of your back relaxing now.

It's as if the relaxation is flowing up your body, filling you with so much relaxation.

Letting you go so deeply.

You can now feel your entire back relaxing now.

Your back, shoulder... your sides... and your entire torso relaxing.

You feel your chest relaxing as much as everything else too.

All of your torso now.

Feel this....

My words massaging you so deeply into a hypnotic spell.

Now you feel your shoulder and arms relaxing now.

Totally relaxing now.

You can feel your shoulders relaxing...

your upper arms and elbows relaxing.

You can feel your lower arms, and wrists relaxing totally.

You can even feel your hands and fingers relaxing totally.

It feels so good.

you can feel this so much...

you cannot feel anything but the total relaxation...

now even your head and face muscles are relaxing.

Also... you feel your body inside and out relaxing.

All of your body relaxing.

Your heart beating slower, and slower...

like a peaceful sleep, beating so softly.

All of your mind is relaxing as well.

You can feel your mind letting go now.

You can feel your thoughts all drifting away now.

You can feel this so much.

You can feel as if your thoughts are on clouds, floating away into the sky.

Far from your mind and body.

You can feel everything all going away.

Deeply going into a relaxing hypnotic spell.

Your thoughts all drifting away.

All of them leaving your mind.

No need to hold on to them.

No need to think at all.

You can feel your mind relaxing and shutting down.

No need to think. It's too peaceful to think.

Just let yourself go now.

Let yourself relax now.

Surrender yourself to these wonderful words.

Your body continuing to be massaged by my words.

It feels so good to relax.

My words massaging your mind now, as well as your body.

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